How to Cleanse the Colon

Why do we have to worry about how to cleanse the colon? Well, the colon plays a major part in our digestive system. It is the one which delivers waste and fecal matter into the rectum for consequent defecation. It is also a place where many undesirable toxins get accumulating.

At any time, the colon can store about 5 to 40 pounds of waste. Imagine what would happen if the colon is not able to flush them out entirely. Unfortunately, the colon can only work too hard. It needs a little help to eliminate what we put into it everyday. If build-up of toxins occurs, it can lead to chronic symptoms and even cancer.

So how can you actually cleanse your color? There are various ways to do colon cleansing.

Colon Cleansing Foods

First, you can do a do-it-yourself colon cleanse which involves a simple change in diet. You will need to load on fresh fruits and vegetables and eat larger amounts of fiber rich foods such as brans and cereal. However, a simple change in diet can not flush out all the toxins which have not been flushed out of your system for months and years. Thus, you will need one or two other remedies.

Hydrotherapy

Enema, also known as colon hydrotherapy, is one very effective yet quite unpleasant manual cleansing method. This is done in a session (usually in a colon cleanse clinic) where water is pumped through your colon to be drained off later along with the fecal matter. This is a method that not many people actually feel nice about.

Herbal and Natural Colon Cleansing

A more wholesome way to colon cleanse is through herbal means. This would entail changes not only in your diet, but your lifestyle as well. You need to include herbs and other elements which will induce a laxative effect. Herbal remedies like psyllium husk can help empty your bowels and regulate defecation. There are various colon cleanse recipes all over the Internet that you can follow. Unfortunately however, there is no evidence suggesting that these herbs and DIY formulations can fully dissolve all the accumulated toxins in the colon.

Oxygen Colon Cleansers

Another option is to use oxygen-based colon cleansers. This method is said to melt away compacted matter through oxidation reduction. This method is quick and effective. The only problem is that it is the most expensive.

Colon cleansing today has been made accessible. You can find colon cleansing kits in pharmacies, for example. You can even opt to choose from various colon cleansing systems sold commercially. As long as you choose a good colon cleanser from a reputable company, you do not have to worry about whether the detox kit you buy will actually work or not.

There is no better time than now to do a thorough colon cleanse. Look over your options and choose the one that is effective and best suits your lifestyle. And be wary of possible side effects.